INTRO PACKAGE

This package is perfect for beginners who are looking to start a fitness journey. Designed for clients with weight loss goals, or those that are trying to get familiar with a gym setting. Sessions can be done at home with light equipment or at the gym.

TONED PACKAGE

This package is designed for those that would like to tone the muscles they already have. Some muscle mass may be added, but the goal is to stay around the same size. This package is recommended for those that have the ability to work out in a gym, or have ample equipment at home.

BUILD PACKAGE

This package is designed for those with muscle building goals. JC Training will teach the exercises and nutrition necessary to build muscle mass. This package is recommended for those who can work out at a gym or have ample equipment at home.